Tofu Chickpeas Salad n Fruit punch

What more do we need to get rid of the scorching sun obviously a thirst quenching drink n energizing salad and of course AC!!!  I seriously do not have time for perfect presentation of my meal because of hectic work n travel to work takes most of my time but i ensure my meal is yumm. 


Tofu Chickpeas salad
1 cup – Tofu cubes

1 cup – Chickpeas
½ cup – Tomatoes, seeded and chopped
1/2 cup – Onion, chopped
1/4 cup – Cilantro, chopped
1 tbsp – Fresh lime juice
1/4 tsp – salt
1/4 tsp – pepper
Pinch – red chilli flakes

In a small bowl mix olive oil, chopped cilantro, red chilli flakes, pepper powder and salt.

Dip the tofu cubes and place it on a MW grill for 3 min.

In another bigger bowl add Chickpeas, onion, tomatoes, and the grilled tofu cubes and add the pepper powder, lime juice and salt.

Saute it and serve chilled!!!!

Fruit Punch
1 – Apple
1 – Guava
1/4 cup – Orange juice
1/4 cup – Pineapple
¼ inch – Ginger
1 tbsp – Sugar

Wash and cut the fruits into smaller pieces.

Combine all until smooth strain it and it’s done!!

Comments

  1. says

    Hey Kalpana…after seeing your comment about not getting yeast in Chennai someone on my blog commented …

    u do get yeast at amma nana store opp park sheraton in chennai…

    Hope now you will be happy to get yeast there.

    the tofu salad looks yummy.

  2. says

    These days you are dishing out more than one recipe to our great pleasure! The fruit punch and the chickpea salad makes great summer food — and healthy too!

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