Ragi veggies appam n Cantaloupe honey cinnamon shake

Food and lifestyle has changed .. gone are those days where my pattima makes roti with ragi flour and drumsticks leaves. Utilization of healthy lentils is a must for this sedentary lifestyle. So decided to land with ragi flour, dosa is all time boring dish for my SH. Made appam with some broken eggs and some left over veggies to this appam. It was super delicious..also made cantaloupe shake to quench the thirst!!!


1 cup – Ragi flour
3 – Egg whites, beaten
1 cup mixed – Capsicum,Carrot, finely chopped
1 – Onion, chopped
1/2 of  Tomato
1 tsp – Red chilli powder
1 sprig – Fresh Coriander chopped
1 tsb – Salt

Beat egg whites not too fluffy add to the flour n salt and make it to smooth batter (not too watery)

In a non stick pan saute onion, tomato, veggies with red chilli powder n salt.

Add the veggies to the batter and add fresh coriander mix it.

Rub the paniyaram tawa with oil (jus greasing) and pour the batter and close the lid in 2 min turn over the appams and let it cook on the other side for another 2 min and its ready to serve.

Serve hot with chutney!!

Cantaloupe Honey Cinnamon shake!!

Half – Cantaloupe, chopped
1 tbsp – Honey

¼ tsp – Cinnamon powder
½ cup – Milk
Blend them until smooth and enjoy!!


  1. says

    ஆஹா,கல்பனா உங்க ஹஸ்பண்டுக்கு தோசை பிடிக்காதா? எங்க வீட்டில் ஜஸ்ட் ஆப்போஸிட்! 🙂

    ஹெல்த்தி ரெசிப்பி! நல்லா இருக்கு.ஜூஸும் நல்லா இருக்கு,ஆனா நான் பழத்தை அப்படியே சாப்பிட்டுடுவேன்,அப்புறம் எங்கே ஜூஸ் போட?! 😉

  2. says

    Really new and interesting dish which urges me to try!
    Glad to know that you blog from chennai too 🙂 loving your homely recipes a lot!

  3. says

    very interesting appams..new to me..milkshake looks really yum..first time here..u have a lovely space..glad to follow u..do visit mine too..

  4. says

    I wouldn't mind if you invite me over for this ragi appam and cantaloupe shake, ahhh! :)) The appam and the shake looks too delicious!

  5. says

    This looks so yum …using ragi is wonderful idea.glad that you liked the momos …if u have any doubt feel free to ask

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