What you need for upma:
1 cup – Kambu (Pressure cook for 5 whistles with 3 cups water and salt)
3 nos – Green Chillies, chopped
1 tsp – Mustard seeds
1 tsp – Urad dhal
1 tsp – Channa Dhal
1 sprig – Curry leaves
1 tsp – Coriander leaves, chopped
1/2 tsp – Ginger, finely chopped
Pinch of Asafoetida
2 tsp – Oil
Salt as reqd
How to make upma:
Heat oil in a pan add mustard seeds when it starts to splutter add urad dhal, channa dhal roast them and add green chillies, ginger and curry leaves, salt and asafoetida saute well.
Add cooked kambu (drain excess water if any) kernels mix them well and add coriander leaves.
All varieties in millet groups are highly nutritious food. And they help in lowering glucose levels when compared to rice varieties. This is a simple upma quick to make healthy n tastier it can be served with any side dish.