What you need:
Apple – 1 (skin peeled and chopped)
Milk – 3/4 cup
Dry figs – 4 nos (soaked in hot water for an hour)
1/4 tsp – Cinnamon Powder
Oatmeal – 1/4 cup (cooked in hot water or milk until soft and cooled)
Sugar / Honey – If reqd
How to make:
Blend all the ingredients on high speed until smooth.
P.S: It can be prepared the earlier day and refrigerated.