Healthy wrap for a evening snack or dinner. Made soya methi phulkas instead of these usual maida wraps. Topped with tofu n peppers stir fry and a dollop of spicy fry sauce.

This made a yummy healthy and filling wrap.

 What you need for Soya Methi Phulkas:
1 cup – Soya flour
1 cup – Wheat flour
1 cup – Mehi leaves, finely chopped
1/4 cup – Onions, finely chopped
1/2 tsp – Red chilli powder
1/4 tsp – Cumin powder
Salt as reqd
Water as reqd

How to make:
Mix all together roll into soft dough roll them and make into soft phulkas.

What you need for Tofu n peppers stir – fry:
1 cup – Tofu, thinly sliced
1 cup – Bell peppers, triple colored, sliced
1/4 cup – Onions, finely chopped
1/4 cup – Cherry tomatoes, halved
1 tsp – Red chilli flakes
1/4 tsp – Coriander powder
2 tbsp – Fresh coriander – finely chopped
1 tsp – Olive oil
Salt as reqd

How to make:
Heat a pan add oil add onions saute well add cherry tomatoes mix well add bell peppers add chilli flakes, salt and coriander powder saute well for 2 mins.

Add tofu mix them do not break them up. Add chopped coriander and switch it off.

What you need for Fry sauce:
1/4 cup – Low fat Olive oil Mayonnaiose
1/4 cup – Tomato ketchup

How to make:
Take equal parts whisk them well and serve.

How to assemble:
Take a phulka place tofu n peppers stir fry and top it with sliced onions, cucumbers, tomatoes and add a spoon of fry sauce. Roll it heat if reqd and serve!!


  1. says

    Amazing shot 🙂 Wud love to have that complete platter right away 😉 A healthy combo yet irresistibly tasty !!

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