Blogging got me introduced to various healthy ingredients and one such is flax seeds which are high on omega 3 fatty acids.  Have been trying to use flax seeds in powder form. Made flax meal coconut rice this is a perfect lunchbox recipe for elders.

What you need:
Cooked Rice – 2 cups
Peanuts – 10 nos
Mustard seeds – 1/2 tsp
Chana dhal – 1/2 tbsp
Uradh  dhal – 1/2 tbsp
Salt as reqd
Asafoetida pinch
Curry leaves – 1 sprig

Fresh Coriander – 2 tbsp

Olive Oil – 1 tbsp

To roast n ground to coarse powder:
Flax seeds – 2 tsp
Coconut chips – 1/4 cup
Chana dhal – 1 tsp
Uradh dhal – 1 tsp
Red chillies – 4 nos
Oil a drop

How to make:
Heat oil in a pan add mustard seeds once it splutters add channa dhal, uradh dhal, curry leaves roast well add peanuts roast it and add the ground powder, salt, asafoetida and roast for couple more minutes .
Add the cooked rice mix slowly and switch off and add the coriander and serve hot with some spicy veggies or raitha.


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