Millets are rich in iron, calcium and other minerals and especially they are low in glycemic index and cut downs diabetes risks. Try these quick to make paniyaram for your meal with some spicy chutney.

 What you need:
1 cup – Barnyard Millet
1/2 cup – Brown Rice
1/2 cup – Black Uradh dhal
3 nos – Green chillies, chopped
1/2 tsp – Ginger, grated
Asafoetida gen pinch
Salt as reqd

How to make:
Soak the millet, rice and dhal for 4 hrs.Remove water and grind to coarse paste by adding little water, add green chillies, ginger, salt mix well and let the batter ferment for 3 hrs.

Heat the kuzhi paniyaram pan in medium heat add few drops of oil pour the batter and cook on both sides.

Serve with onion tomato chutney and a glass of filter coffee.


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