Brown rice high fiber rice variety diabetic friendly n high in antioxidants also helps in reducing cholesterol level. Packed Brown rice veg pulao with zucchini raitha, curried egg whites and organic green grapes for hubby’s lunch!!

What you need:
Organic Brown rice – 1 cup 
Mixed veggies – 1 cup (Carrots, Beans, Green peas n Bell peppers)
Onion – 1 no, chopped
Ginger n Garlic paste – 1/2 tsp
Green chilli – 2 nos
Mint n Coriander leaves – 1/4 cup
Olive Oil – 1 tbsp
Bay leaf – 1 no, Cloves – 1 no, Cinnamon – 1 inch piece

How to make:
Wash and soak brown rice for 30 mins.

Heat oil add bay leaf, cloves, cinnamon, onions, green chillies, g n g paste saute well add veggies, mint n coriander leaves, saute well add brown rice, water, salt n mix well n cook for 3 whistles.

How to make Zucchini raitha:
Zucchini – 1/2 cup, grated
Carrot – 1/4 cup, grated
Curd – 1 cup
Green chilli – 1 no, chopped
Cumin powder – 1/4 tsp
Salt as reqd
Coriander – 2 tbsp, chopped

How to make:
Beat curd and mix all above and serve cold.


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