Made some sweet potato baked sticks n Avocado chocolate low fat milkshake both these are guilt free except for the chocolate sauce.. that’s jus a tbsp..
What you need:
3 nos – Medium sized sweet potatoes, cut as desired
2 tbsp – Olive oil
1 tbsp – Onion powder
1 tsp – Garlic powder
1 tsp – Italian seasonings mixed
1/2 tsp – Red chilli flakes
Red chilli powder – pinch
Pepper powder – pinch
Salt as reqd
Preheat the oven at 200 C for 15 mins. In a huge bowl add all the ingredients mix well arrange on a baking tray and bake for 20 mins.
Pour dash of oil n flip it in 10 mins time and bake em until golden brown.
What you need for the milkshake:
1 no – Ripe Avacado, scooped flesh out
1 cup – Low fat milk / Soy milk
1 tbsp – Chocolate sauce
1 tbsp – Organic cane sugar (or ur choice)
How to make:
Blend all together until smooth ans serve chilled!!