SWEET POTATO STICKS (Baked) n AVOCADO CHOCOLATE MILKSHAKE

Saturday night movies are always my fav part of the week.. The new movie channel ROMEDY NOW has bowled me completely out.. I love to watch rom com’s and so is this channel.. There’s back to back 2 new movies which i have not watched yet so m all prepped up with some crispies, shake n so is my evening gonna be sooper fun..


Made some sweet potato baked sticks n Avocado chocolate low fat milkshake both these are guilt free except for the chocolate sauce.. that’s jus a tbsp..

What you need:
3 nos – Medium sized sweet potatoes, cut as desired
2 tbsp – Olive oil
1 tbsp – Onion powder
1 tsp – Garlic powder
1 tsp – Italian seasonings mixed
1/2 tsp – Red chilli flakes
Red chilli powder – pinch
Pepper powder – pinch
Salt as reqd


How to make:

Preheat the oven at 200 C for 15 mins. In a huge bowl add all the ingredients mix well arrange on a baking tray and bake for 20 mins.


Pour dash of oil n flip it in 10 mins time and bake em until golden brown.


What you need for the milkshake:
1 no – Ripe Avacado, scooped flesh out
1 cup – Low fat milk / Soy milk
1 tbsp – Chocolate sauce
1 tbsp – Organic cane sugar (or ur choice)


How to make:
Blend all together until smooth ans serve chilled!!

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