MOONG DHAL CHEELA

Breaking brains on what to cook for breakfast is the toughest task for any Indian women and def for me.. it has to be sooper quick, healthy and simple too.. Decided to post few quickies.. 90% of Indian women are making thr kids eat corn flakes for breakfasts and consider themselves as proud mothers.. It’s not tat am blaming em its the ingredients going in making em flavorful with high amount of artificial flavors, sugar content and emulsifiers used in it.. 


Nowadays no kids are in favor of idli and dosa except that they like pooris.. Try feeding em high protein and fibre rich dishes atleast for 4 days and can stick on for other 3 days with thr usual ones.. This is one such healthy breakfast and flavorful one..

What you need:
1 cup – Moong Dhal
2 nos – Green chillies
1/2 tsp – Ginger
2 tbsp – Carrot, grated
2 tbsp – Bell Peppers, finely chopped
2 tbsp – Onion, finely chopped
2 tbsp – Fresh Coriander, chopped
Salt as reqd
Pinch of Asafoetida


How to make:
Soak dhal for 2 hours and grind to smooth batter by adding green chillies and ginger. Add all other ingredients and mix well.


Heat a non stick dosa pan pour the batter spread it once done on one side flip it and cook on the other side until golden in color and serve hot with some spicy chutney for breakfast!!







Comments

  1. says

    Hi Kalpana,

    This is soo healthy !! And such a yumm breakfast….

    New to you space…Would love to connect!! Do drop by my space Sandhya's Kitchen when you get a chance…

    Cheers
    Sandhya

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