DRUMSTICK LEAVES BROWN RICE ADAI is a protein packed breakfast recipe. Drumstick leaves in other terms called as moringa has become a super hit powder which is sold across globe. Majorlythey are added in smoothies for instant energy. But this humble greens is easy available in our households at a very lesser price.
Brown rice and drumstick leaves makes a iron and protein rich dish. Moringa can either be added while grinding the batter or can be added straight to the batter. When ground with batter it gives a good colour.
What you need:
1 cup – Drumstick Leaves, cleaned
1 cup – Organic Brown Rice
1/2 cup – Thoor Dhal n Channa Dhal each
1/4 cup – Black Urad dhal
1 no – Onion, chopped
4 nos – Green chillies
1 tsp – Cumin seeds n Black Pepper each
1 tsp – Ginger
Salt as reqd
How to make:
Soak rice and dhals separately for 3 hrs. Grind all together until coarse except onion, salt n hing. Add salt, hing mix well and set aside for an hour. Add sliced onions and mix well.
Heat a non stick tawa pour the batter and cook on both sides and serve hot. I served with tomato thokku, idli podi and fresh pomegrante juice.