Palak and White Radish Curry

Radish is an excellent source of vitamin C and folic acid. Many people do not like to eat radish because of its pungent smell. But this curry eradicated radish’s smell because of the palaks additions n it tasted grt and importantly my hubby liked it. Also adding onion, tomatoes, garlic and fresh coriander eradicates the … [Read more...]

Tofu Cubes in Palak Gravy

Palak is a wonderful green leafy vegetable can be eaten in different ways like curry / gravy. Apart from being a rich source of many vitamins like A, B, C, E and K, also rich in many essential minerals like manganese, magnesium, iron, calcium and potassium.  Tofu is high in protein, low in saturated fats and a good source … [Read more...]

Oats in Fruitshake

I like to eat oats for breakfast. Oats can be made in different forms this morning made oats with some leftover fruits, dates and little milk. Fruits always overpower the oats but I liked it. Ingredients 1/4 cup - Papaya 1- Yellow Banana  ½ cup - Apple 5 - 10 nos - Seedless Black grapes 4 nos - Strawberry 2- … [Read more...]