MATCHA GREEN BANANA AND MANGO SMOOTHIE

This combination of Banana and Mango are match made in heaven. Both these fruits give a natural thickness and creaminess to the smoothies. Addition of match green tea to the smoothie will provide the required antioxidants. Almond milk, coconut milk, non diary milk anything works fine for this smoothie if you want to keep it … [Read more...]

SPRING ONION ALMOND PESTO AND GRILLED CHEDDAR CHEESE SANDWICH

Spring onion Pesto can be delightful on a bread as a spread, tossed on pasta and also as a dipping sauce. Traditionally pine nuts are used for pesto i went for my choice with almonds n water melon seeds.  Spread generous amount of pesto on wheat slices topped with crunchy seasonal veggies , cheese makes a healthy start for … [Read more...]

VEG QUICHE WITH WHOLE WHEAT CRUST

Veg quiche with whole wheat crust, such savory goodies enlightens my SH's mood wen he's upset.. Yup.. my FIL was hospitalized and is on dialysis which has put the whole family in down mood.. Now he's fine n hes better.. so is the reliever.. To change the scenario i baked tis partially vegan quiche with some leftover … [Read more...]

CABBAGE TOFU SOUP

Cabbage Tofu soup is a wholesome and nutrition packed soup this can be made to replace any time of the meal and it keeps you filled definitely for three hours. What you need: 1 cup - Cabbage, shredded 2 cups - Mixed veggies (peas, carrot, mushroom, babycorn n bell peppers) 1 no - Onion, finely chopped 2 pods - … [Read more...]